S1E3 - How to not let off-season nutrition derail your progress
Jordan and Mikki discuss motivation, consistency and adherence all year round, and how to best set up your timeline for success, so that you don't go off the rails in your off-season.
TIMESTAMPS
2:40 Holiday, pregnancy and Melbourne gym updates
13:45 How your timeline factors in with consistency
17:40 Moving out of a 100%-rigid nutrition approach
31:20 How to not rely on external motivation
47:20 Maintaining your weight / weight class
59:30 The importance of boundaries / standards
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