Nexus Unloaded

Jordan & Mikki talk all things meal plans: Why? For who? How does it compare to IIFYM?   TIMESTAMPS  15:25 The benefits of meal plans 24:52 It's not as black & white as you think 34:24 Considerations...

Alex, Josh, Mikki and Will reflect on 2023 - what's been great, what will be improved, and what's next to look forward to.   TIMESTAMPS 2:39 Powerlifters tackling conditioning 29:48 What's made this year so...

Josh and Will explore their approach when it comes to accessory lifts (what, why, how) to benefit your goal, both on and off season.   TIMESTAMPS 1:42 Your goals decide everything else 18:08 Josh's current fav...

Jordan and Mikki discuss the dieting process and nutrition in general - setting yourself up for success, being aware of life factors, and learning what works best for you.   TIMESTAMPS  11:24 Our new love for...

Are you potentially wasting your off-season time?   TIMESTAMPS  11:15 It's ok to "come down" after a comp 18:17 Spikes in volume & specificity 25:32 It's easier to keep the habits...

What should you look to get out of a novice comp?   TIMESTAMPS 1:39 Our experience with novice clients 12:18 Will's ridiculous initial comp progress 20:08 What is the goal of a novice comp? 27:35 Why we're excited...

Mikki and Will are back from their 6-week honeymoon in America! They gave us a recap, and the boys discuss how the team performed at recent comps.   TIMESTAMPS 3:12 Mikki & Will's USA honeymoon...

How important is sticking to one of the main templates like push pull legs, bro split, full body...? Alex and Josh chat all things from rest periods to frequency, to short-term goals.   TIMESTAMPS 11:18 How important...

What could you squeeze out of a 12-16 week training program compared to turning over every 4 weeks? Alex and Josh talk all things consistency and pay-off over time.   TIMESTAMPS 7:25 We've all done those first PDF...

Alex and Josh give some of their favourite tips when approaching training (or lack thereof) and nutrition while on holiday.   TIMESTAMPS 11:15 Training vs. not training on holiday 22:08 What a holiday program could...

How many powerlifting comps per year can/should you do? Alex, Jordan and Josh discuss the training, nutrition and lifestyle implications.   TIMESTAMPS 12:37 The detriments of back-to-back comps 17:14 Maintaining vs....

Alex and Josh sat down with Kivah, a new but very appreciated addition to the Nexus team! Kivah: https://instagram.com/Kivah_Nova_Franze   TIMESTAMPS 5:15 Navigating injuries during prep 8:12 Kivah's journey with Josh...