Nexus Unloaded

This week we get to know gym manager / strength coach Alex - where he came from, his life experiences including two heart surgeries, and what he does within Nexus today.   TIMESTAMPS 5:01 Who Alex is, in & out of...

How do you filter through the sea of online coaches, finding one to suit you and your goals? Mikki, Will and Zac go through their personal filters for exactly this process - as well as an exciting...

Nexus' new nutrition coach Kirbi joins us on the couch, introducing us to her nursing background, her goat, and why she loves doing what she does!   TIMESTAMPS 5:52 The skills that can't be taught 13:39 The power of...

Is there any truth to the phrase "More is better"? This week Will & Zac explore the considerations of increasing / decreasing lift frequency.   TIMESTAMPS 13:20 How frequent is too frequent? 21:55 The lower end of...

What are some training (and nutrition) considerations when you're dieting vs. gaining weight, and how are strength and muscle mass affected?   TIMESTAMPS 14:09 Dieting vs. gaining into a comp 20:22 Keeping muscle...

Denis talks about his role as a Physical Training Instructor in the army, and balancing an aerobic job with his strength goals, as well as how to deal with unwilling clients.   TIMESTAMPS 5:12 How to plan for the...

How much does your age actually affect your performance, as well as the way you train/program? Tune in as we unpack the considerations for older lifters over 50.   TIMESTAMPS 1:01 Zac's dunking progress 10:25 What...

Broderick Chavez joins the boys on the couch, going from the best to the worst he has seen in the industry, as well as why he believes few reach the absolute top.   TIMESTAMPS 4:10 What Broderick dislikes in the...

This week, Mikki joins the boys on the couch, as they go in-depth on how & when you should move down or up a weight class, as well as the ramifications.   TIMESTAMPS 13:45 Who is Mikki?  17:09 Not being instantly...

Unfortunately, totaling 2000kg in your first 3 years isn't realistic... but how should you instead navigate social media and set your expectations logically?   TIMESTAMPS 12:20 Comparing experience, genetics,...

Why might it be detrimental to be too detail-oriented and/or constantly learning and consuming more educational content?   TIMESTAMPS 7:18 What Will & Zac's "walkout song" would be 14:15 The trap of learning too...

How effective could stretching be for you? Are you doing not enough, or too much? Tune in as Will & Zac discuss what a good approach that includes stretching/mobility considerations might look...