Nexus Unloaded

How effective could stretching be for you? Are you doing not enough, or too much? Tune in as Will & Zac discuss what a good approach that includes stretching/mobility considerations might look...

You mean an ice bath and massage the day before comp won't add to my total..? Tune in and learn how you can and should maximise your peak week and comp outcome, as well as what you probably shouldn't...

On opposite ends of the sliding scale of warm-ups: 2 hours of rolling around, or making 100kg jumps. Today Will & Zac dive into how to construct a safe & effective warm-up, specific to you.   Mentorship...

Why might the Rich Piana 8 hour arm workout not be the best program template? Tune in as Will & Zac discuss how you could approach a program specifically designed for you, your goals, capabilities &...

If you're ever feeling pain/niggles before, during or after a lift/session, how should you approach it? The journey will be different for every lifter, but Will & Zac do their best to cover how they traverse...

How would a single lift prep differ from a 3 lift prep? Will and Zac talk programming considerations from volume, to peaking, to accessories and attempts.   TIMESTAMPS 4:56 How to add 50% on your deadlift 1RM 9:15...

Anthony Krznar is an elite level powerlifter and coach, with accolades from IPF to ProRaw. Tune in as he describes how he learned (the hard way) how top-tier results are more than just "training hard and eating...

Answering a listener question this week "How do you know when tiredness and soreness becomes damaging. How do you know what parts of your recovery are causing fatigue" We unpack this in a few different concepts from...

Brandon is a weightlifting coach, and good friend of Nexus Performance. We talk over Brandon and Zac's prep for Super Total competition, and how Brandon has changed some of his models fro programming based on his...

Welcome to Nexus Unloaded Podcast. We had a listener question come through asking when the right time is to transition from squatting in sleeves to moving into wraps and what that process could look like for a...

Welcome to a new Nexus unloaded podcast. In this guest episode, Will and Zac speak with Eugene Teo. Will and Zac find out about Eugene’s Pec muscle tear and his recovery from his trip to New York and how to prepare to...

Welcome to a new Nexus unloaded podcast. In this episode, Will and Zac let us know what has been happening in their lives and answer a listener’s question on RPE accuracy and what it is. They go in to order...