Nexus Unloaded

This week the boys discuss the importance of maintaining "health" even in a strength sport, and commonly overlooked indirect performance inhibitors.   TIMESTAMPS 5:33 Gym updates / training...

Ok, we know programs should be fine-tuned to each lifter. But where do you actually start, and what might this process look like?   TIMESTAMPS 2:15 Caffeine: gum, drink... & suppository? 9:48 The cons of...

This week Will & Zac explore how individualised programs should be, and at what point it matters (...or not).   TIMESTAMPS 6:28 The aim of individualisation 13:58 Do things always need to...

How much does minimal effective dose (M.E.D.) factor into your training/life, and what might it look like in a program?   TIMESTAMPS 0:00 "Hip" lingo & tooth problems 11:26 M.E.D. is lower than you think 20:01 How...

Nexus nutrition coach Jordan joins us on the couch... chatting all things from her love of music and sport, to which animals she could take in a fight.   TIMESTAMPS 4:40 Love of plane crashes & bin...

What does it take to appropriately set expectations before a prep, to set yourself up for the highest chance of success? In reality, the answer is - longer/more than you think.   TIMESTAMPS 8:52 You can't be "always...

Mikki, Will & Zac take a moment to reflect on what 2022 brought - fitness, life and business wise - as well as looking ahead to 2023. What have we got cooking, for you to look forward to?   TIMESTAMPS 3:15 Zac...

Nexus strength coach Josh joins us on the couch... chatting all things from his childhood AFL career, to Will hunting birds on an island.   TIMESTAMPS 5:19 Josh's long list of sports & jobs 11:17 How Josh...

This week we get to know gym manager / strength coach Alex - where he came from, his life experiences including two heart surgeries, and what he does within Nexus today.   TIMESTAMPS 5:01 Who Alex is, in & out of...

How do you filter through the sea of online coaches, finding one to suit you and your goals? Mikki, Will and Zac go through their personal filters for exactly this process - as well as an exciting...

Nexus' new nutrition coach Kirbi joins us on the couch, introducing us to her nursing background, her goat, and why she loves doing what she does!   TIMESTAMPS 5:52 The skills that can't be taught 13:39 The power of...

Is there any truth to the phrase "More is better"? This week Will & Zac explore the considerations of increasing / decreasing lift frequency.   TIMESTAMPS 13:20 How frequent is too frequent? 21:55 The lower end of...