Season 1
Episodes
Ep 18 - Gaining strength while dieting
What are some training (and nutrition) considerations when you're dieting vs. gaining weight, and how are strength and muscle mass affected?
TIMESTAMPS
14:09 Dieting vs. gaining into a comp
20:22 Keeping muscle...
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Ep 17 - Juggling army PTI life and powerlifting, ft. Denis Sovacki
Denis talks about his role as a Physical Training Instructor in the army, and balancing an aerobic job with his strength goals, as well as how to deal with unwilling clients.
TIMESTAMPS
5:12 How to plan for the...
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Ep 16 - Considerations for training over 50
How much does your age actually affect your performance, as well as the way you train/program? Tune in as we unpack the considerations for older lifters over 50.
TIMESTAMPS
1:01 Zac's dunking progress
10:25 What...
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What it takes to be the top 1% - ft. Broderick Chavez
Broderick Chavez joins the boys on the couch, going from the best to the worst he has seen in the industry, as well as why he believes few reach the absolute top.
TIMESTAMPS
4:10 What Broderick dislikes in the...
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Ep 15 - When to move up a weight class
This week, Mikki joins the boys on the couch, as they go in-depth on how & when you should move down or up a weight class, as well as the ramifications.
TIMESTAMPS
13:45 Who is Mikki?
17:09 Not being instantly...
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Ep 14 - Social media comparisons & expectations
Unfortunately, totaling 2000kg in your first 3 years isn't realistic... but how should you instead navigate social media and set your expectations logically?
TIMESTAMPS
12:20 Comparing experience, genetics,...
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Ep 13 - How our coaching has changed
Why might it be detrimental to be too detail-oriented and/or constantly learning and consuming more educational content?
TIMESTAMPS
7:18 What Will & Zac's "walkout song" would be
14:15 The trap of learning too...
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Ep 12 - Mobility as a powerlifter
How effective could stretching be for you? Are you doing not enough, or too much? Tune in as Will & Zac discuss what a good approach that includes stretching/mobility considerations might look...
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Ep 11 - Maximise your peak week
You mean an ice bath and massage the day before comp won't add to my total..? Tune in and learn how you can and should maximise your peak week and comp outcome, as well as what you probably shouldn't...
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Ep 10 - How much should you warm up?
On opposite ends of the sliding scale of warm-ups: 2 hours of rolling around, or making 100kg jumps. Today Will & Zac dive into how to construct a safe & effective warm-up, specific to you.
Mentorship...
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Ep 9 - How many days a week should you train?
Why might the Rich Piana 8 hour arm workout not be the best program template? Tune in as Will & Zac discuss how you could approach a program specifically designed for you, your goals, capabilities &...
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Ep 8 - Dealing with pain in the gym
If you're ever feeling pain/niggles before, during or after a lift/session, how should you approach it? The journey will be different for every lifter, but Will & Zac do their best to cover how they traverse...
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