Nexus Unloaded

Josh describes his amazing time away in Japan, and chats to Will about when novices can/should compete, and with what kind of mindset.   TIMESTAMPS 3:43 The sights & culture of Japan 27:10 Competition mindset as a...

Josh and Will reminisce about when they first started lifting - mistakes and oversights - and what they see in young lifters today.    TIMESTAMPS 4:20 Young powerlifters now VS. when we started 17:53 Patience as a...

Jordan, Josh, Mikki & Will share why they started training / coaching, and why they're not stopping any time soon.   TIMESTAMPS 17:20 Mikki - education & empowerment 25:40 Will - confidence &...

Josh and Will discuss post-comp blues... what athletes typically think and feel, and how to deal with it productively.   TIMESTAMPS 2:53 Will's knee recovery update 16:34 What to expect in the Mentorship 23:43 The...

Josh and Will talk through their first/early comp day experiences - lessons learned, and advice for both lifters and coaches.   TIMESTAMPS 5:20 The dreaded first squat nerves 12:43 First BB comp vs. first PL...

Josh and Will discuss common bench press mistakes / breakdowns, and how you'd typically address them.   TIMESTAMPS 2:10 The bench press is a different beast 12:45 Recapping our recent comps 21:00 We're currently...

Jordan and Mikki delve into everything you should consider when coming up with your nutritional game plan.   TIMESTAMPS  14:00 Why did you choose this goal? 21:42 Adding vs. changing habits 31:58 The timeline...

Josh and Will chat to coach James Mac, about the parallels between strength and hypertrophy training, as well as nutrition misconceptions in a peak.   James: https://instagram.com/coachjamesmac   TIMESTAMPS 7:12 How...

Anna sits down with Mikki and Will to chat all things from powerlifting specificity, to multi-faceted athleticism, to how to not spread yourself thin as a...

Josh & Will chat in-depth with coach Connor Walsh about injuries, PEDs, and the overall health risks that young/new lifters underestimate. Connor:...

Josh, Mikki and Will go through their lists of supplement recommendations, warnings and general advice.   TIMESTAMPS 6:22 What makes a good supplement? 12:48 Why we go off blood panels 23:47 How much of the marketing...

Josh and Will break down what typically goes wrong in the deadlift, and how you can fix each component.   TIMESTAMPS  12:38 Foot and grip placement 24:43 Learning a proper hinge 34:38 The role of lats 40:58 Issues...