Nexus Unloaded

What could you squeeze out of a 12-16 week training program compared to turning over every 4 weeks? Alex and Josh talk all things consistency and pay-off over time.   TIMESTAMPS 7:25 We've all done those first PDF...

Alex and Josh give some of their favourite tips when approaching training (or lack thereof) and nutrition while on holiday.   TIMESTAMPS 11:15 Training vs. not training on holiday 22:08 What a holiday program could...

How many powerlifting comps per year can/should you do? Alex, Jordan and Josh discuss the training, nutrition and lifestyle implications.   TIMESTAMPS 12:37 The detriments of back-to-back comps 17:14 Maintaining vs....

Alex and Josh sat down with Kivah, a new but very appreciated addition to the Nexus team! Kivah: https://instagram.com/Kivah_Nova_Franze   TIMESTAMPS 5:15 Navigating injuries during prep 8:12 Kivah's journey with Josh...

Mikki, Will & Jordan talk dieting strategies to maintain strength and muscle mass, as well as how to safely exit a deficit phase.   TIMESTAMPS 1:29 When would you diet in powerlifting? 16:45 How to approach your...

Will and Mikki sat down with long time Keeta, to chat all things from bodybuilding days, to chasing powerlifting world rankings. Keeta: https://instagram.com/KeetaMaree   TIMESTAMPS 9:20 Keeta's powerlifting &...

Alex, Josh and Will go in-depth about when/if you should use wraps (versus sleeves), and all the considerations needed.   TIMESTAMPS 1:52 First time ref-ing & running solo workshops 14:42 Main differences /...

We sat down with Hattie Boydle - WBFF champion, coach and educator - to talk all things bodybuilding, and the benefits of strength training for physique athletes, as well as women. Hattie:...

This week Will and Mikki caught up with Sebastian Oreb - strength coach, family man, former rival, and fellow passionate educator. Sebastian: https://instagram.com/AustralianStrengthCoach   TIMESTAMPS 6:21 Seb and...

Alex and Josh discuss with Will the impact his diabetes has had on his life, training and nutrition.   TIMESTAMPS 1:20 The low-bar, high-bar dichotomy 9:47 Type 1 vs. type 2 diabetes 14:39 When Will first showed...

Mikki and Jordan sit down to talk all things weight classes - when to go up, why you might go down, and where you perform the best.   TIMESTAMPS 1:00 Deadlift for Dogs was amazing! 14:38 What should my first weight...

Cody and Sarah join us this week to talk through their elite powerlifting aspirations, and experiences juggling life, being athletes, and being coaches.   Sarah:...