Nexus Unloaded

Cody and Sarah join us this week to talk through their elite powerlifting aspirations, and experiences juggling life, being athletes, and being coaches.   Sarah:...

Will, Mikki and Alex chat all things from how to transition from hypertrophy / general weight training into strength training (technique and program wise), and the rate at which you should do so.   TIMESTAMPS 2:17 NQ...

Will and Mikki chat with coach Jason at Nexus Townsville about strongman vs. powerlifting, in terms of competition day, nutrition and training approach.   TIMESTAMPS 1:30 North Queensland's Strongest rundown 9:10 The...

Anthony "Australian Yeti" Krznar chats all things managing weight, food, travel times, handling, etc. when flying somewhere to compete.   Anthony: https://instagram.com/The_Australian_Yeti   TIMESTAMPS 1:31 Decreasing...

Feeling nervous leading up to your first comp? Here's what you can expect. Trust us, our coaches have gone through it all!   TIMESTAMPS 0:51 Leisurely adrenaline activities 11:16 How we messed up our first...

Is training abs simply sit-ups and planks? But don't we already train abs during SBD? Tune in as Alex, Mikki and Will dissect how you can / should train your abs.   TIMESTAMPS  6:50 The suitcase deadlift...

Dowel rods, RDLs and... suitcase deadlifts? Tune in as Alex and Will break down how they program hinges.   TIMESTAMPS 4:49 Musical outlets & understanding art 10:50 Our favourite albums of the year 20:17 Recent...

Alex, Mikki and Will give some updates on what Nexus is up to across the board.   TIMESTAMPS 3:24 The optimal podcast intro by ChatGPT 11:19 Nexus Mentorship & app updates 20:35 Deadlift for Dogs updates &...

Mikki, Jordan and Kirbi discuss how to approach your nutrition on comp day so you can maximise performance.   TIMESTAMPS  13:16 Breakfast - importance of food volume 24:41 Caffeine recommendations 31:16 Timing...

It's not goodbye, but see you later. We're bidding Zac farewell as he flies the coop - many exciting things ahead for both Nexus and Zac!   TIMESTAMPS 3:12 Zac's journey / development 11:58 It's all based on...

Lucas Hardie from Range of Strength chats all things flexibility moving/training outside your comfortable range of motion. To improve strength over time, periods must also be spent not focusing on the big 3!   Lucas:...

This week Mikki, Jordan and Kirbi talk how to nail your weeks leading up to comp, and minimise surprises to maximise performance.   TIMESTAMPS 12:35 Triple-checks to retain sanity 18:10 The importance of electrolyte...