Nexus Unloaded

Is training abs simply sit-ups and planks? But don't we already train abs during SBD? Tune in as Alex, Mikki and Will dissect how you can / should train your abs.   TIMESTAMPS  6:50 The suitcase deadlift...

Dowel rods, RDLs and... suitcase deadlifts? Tune in as Alex and Will break down how they program hinges.   TIMESTAMPS 4:49 Musical outlets & understanding art 10:50 Our favourite albums of the year 20:17 Recent...

Alex, Mikki and Will give some updates on what Nexus is up to across the board.   TIMESTAMPS 3:24 The optimal podcast intro by ChatGPT 11:19 Nexus Mentorship & app updates 20:35 Deadlift for Dogs updates &...

Mikki, Jordan and Kirbi discuss how to approach your nutrition on comp day so you can maximise performance.   TIMESTAMPS  13:16 Breakfast - importance of food volume 24:41 Caffeine recommendations 31:16 Timing...

It's not goodbye, but see you later. We're bidding Zac farewell as he flies the coop - many exciting things ahead for both Nexus and Zac!   TIMESTAMPS 3:12 Zac's journey / development 11:58 It's all based on...

Lucas Hardie from Range of Strength chats all things flexibility moving/training outside your comfortable range of motion. To improve strength over time, periods must also be spent not focusing on the big 3!   Lucas:...

This week Mikki, Jordan and Kirbi talk how to nail your weeks leading up to comp, and minimise surprises to maximise performance.   TIMESTAMPS 12:35 Triple-checks to retain sanity 18:10 The importance of electrolyte...

We sat down with Coach Jason from Nexus Gym Townsville, chatting all things army life, to exploring the wilderness, strongman & more.   TIMESTAMPS 3:15 Being outdoors as much as possible 8:53 Programming as an...

How should you go about optimising your training from one comp to the next, to get the most progress?   TIMESTAMPS 7:32 Powerlifting prepping, yeeting & skeeting 14:29 Defining blocks, phases &...

The boys chat all things RPE - the good, the (potentially) bad, and how it should be utilised - and as always, with some Zac proverbs thrown in the mix.   TIMESTAMPS 5:30 Rippetoe - What deems a lift...

Jordan and Mikki take the reins this week, running through nutrition prep - what it looks like, what to consider, and some actionables for your next prep.   TIMESTAMPS 10:49 What to consider 12 weeks out 17:50 8 out -...

Alex joins the couch this week to discuss the most important values of the Nexus team - what we try to embody in our service.   TIMESTAMPS 7:45 The essentials of communication 14:06 A long-term...