Nexus Unloaded

This week Mikki, Jordan and Kirbi talk how to nail your weeks leading up to comp, and minimise surprises to maximise performance.   TIMESTAMPS 12:35 Triple-checks to retain sanity 18:10 The importance of electrolyte...

We sat down with Coach Jason from Nexus Gym Townsville, chatting all things army life, to exploring the wilderness, strongman & more.   TIMESTAMPS 3:15 Being outdoors as much as possible 8:53 Programming as an...

How should you go about optimising your training from one comp to the next, to get the most progress?   TIMESTAMPS 7:32 Powerlifting prepping, yeeting & skeeting 14:29 Defining blocks, phases &...

The boys chat all things RPE - the good, the (potentially) bad, and how it should be utilised - and as always, with some Zac proverbs thrown in the mix.   TIMESTAMPS 5:30 Rippetoe - What deems a lift...

Jordan and Mikki take the reins this week, running through nutrition prep - what it looks like, what to consider, and some actionables for your next prep.   TIMESTAMPS 10:49 What to consider 12 weeks out 17:50 8 out -...

Alex joins the couch this week to discuss the most important values of the Nexus team - what we try to embody in our service.   TIMESTAMPS 7:45 The essentials of communication 14:06 A long-term...

We sat down with Luke Leaman from Muscle Nerds to talk all things heart health, what health markers you should be looking at, and long-term effects you might not be aware of.   Muscle...

Annie Short, guest presenter in the Nexus Mentorship, talks all things target market - how to discover your own, how to speak to them, and how your content / sales could use some work.   Annie:...

Wait, why shouldn't you deadlift 3 times a week and bench 5 times a week? More is better... right?   TIMESTAMPS 6:03 Will's ball-throwing & Mikki/Zac's race prep 17:29 When would you need to bring up a single...

Why should powerlifters train overhead movements... and cardio? Tune in as Will, Zac and Mikki dive into how you can optimise your time in-between comps/preps so that you A) improve, and B) are still a...

This week, we chatted with Thomas Lilley, highly successful powerlifter, coach and gym/business owner - on how powerlifting and powerlifting gyms have evolved, shifting the standard in the...

Ben and Jason from STClearn join the Nexus couch to discuss how coaching has evolved over the years, how standards have changed, and what clients should look for in a coaching service.   TIMESTAMPS 4:50 "It's okay"...