Nexus Unloaded

We sat down with Luke Leaman from Muscle Nerds to talk all things heart health, what health markers you should be looking at, and long-term effects you might not be aware of.   Muscle...

Annie Short, guest presenter in the Nexus Mentorship, talks all things target market - how to discover your own, how to speak to them, and how your content / sales could use some work.   Annie:...

Wait, why shouldn't you deadlift 3 times a week and bench 5 times a week? More is better... right?   TIMESTAMPS 6:03 Will's ball-throwing & Mikki/Zac's race prep 17:29 When would you need to bring up a single...

Why should powerlifters train overhead movements... and cardio? Tune in as Will, Zac and Mikki dive into how you can optimise your time in-between comps/preps so that you A) improve, and B) are still a...

This week, we chatted with Thomas Lilley, highly successful powerlifter, coach and gym/business owner - on how powerlifting and powerlifting gyms have evolved, shifting the standard in the...

Ben and Jason from STClearn join the Nexus couch to discuss how coaching has evolved over the years, how standards have changed, and what clients should look for in a coaching service.   TIMESTAMPS 4:50 "It's okay"...

With ProRaw having come and gone, coaches Will, Zac and Mikki discuss how the comp weekend went - including their training and nutrition athletes, as well as Will's winning day.   TIMESTAMPS 6:51 Will's day -...

The mystical banded clam, cuing knees/feet in a squat, "just get stronger"... This week the boys attempt a quick-fire, rapid response round of various topics.   TIMESTAMPS 6:12 Effectiveness of manual...

A couple of days before ProRaw 2023, Will & Zac chat about Will's expectations for this comp, how his prep has gone, and what's ahead. Wish him luck!   TIMESTAMPS 2:37 Will's outlook 2 weeks out /...

Based on our coaches' and clients' experiences, here are a few things you should and shouldn't do during powerlifting prep / peak / comp.   TIMESTAMPS 6:15 Dealing with failing a lift during prep 19:13 "Peaking too...

Here are some misconceptions lifters have about food volume and surplus struggles, and you can get around them.   TIMESTAMPS  19:20 Eating in a surplus isn't always easy 26:58 Some good (& not-so-good)...

What might the sliding scale of muscle mass vs. SBD/strength performance look like?   TIMESTAMPS 7:45 More muscle = More strength? 15:45 How hypertrophy typically works 23:05 It's not isolated / mutually...