Nexus Unloaded

What are some training (and nutrition) considerations when you're dieting vs. gaining weight, and how are strength and muscle mass affected?   TIMESTAMPS 14:09 Dieting vs. gaining into a comp 20:22 Keeping muscle...

Denis talks about his role as a Physical Training Instructor in the army, and balancing an aerobic job with his strength goals, as well as how to deal with unwilling clients.   TIMESTAMPS 5:12 How to plan for the...

How much does your age actually affect your performance, as well as the way you train/program? Tune in as we unpack the considerations for older lifters over 50.   TIMESTAMPS 1:01 Zac's dunking progress 10:25 What...

Broderick Chavez joins the boys on the couch, going from the best to the worst he has seen in the industry, as well as why he believes few reach the absolute top.   TIMESTAMPS 4:10 What Broderick dislikes in the...

This week, Mikki joins the boys on the couch, as they go in-depth on how & when you should move down or up a weight class, as well as the ramifications.   TIMESTAMPS 13:45 Who is Mikki?  17:09 Not being instantly...

Unfortunately, totaling 2000kg in your first 3 years isn't realistic... but how should you instead navigate social media and set your expectations logically?   TIMESTAMPS 12:20 Comparing experience, genetics,...

Why might it be detrimental to be too detail-oriented and/or constantly learning and consuming more educational content?   TIMESTAMPS 7:18 What Will & Zac's "walkout song" would be 14:15 The trap of learning too...

How effective could stretching be for you? Are you doing not enough, or too much? Tune in as Will & Zac discuss what a good approach that includes stretching/mobility considerations might look...

You mean an ice bath and massage the day before comp won't add to my total..? Tune in and learn how you can and should maximise your peak week and comp outcome, as well as what you probably shouldn't...

On opposite ends of the sliding scale of warm-ups: 2 hours of rolling around, or making 100kg jumps. Today Will & Zac dive into how to construct a safe & effective warm-up, specific to you.   Mentorship...

Why might the Rich Piana 8 hour arm workout not be the best program template? Tune in as Will & Zac discuss how you could approach a program specifically designed for you, your goals, capabilities &...

If you're ever feeling pain/niggles before, during or after a lift/session, how should you approach it? The journey will be different for every lifter, but Will & Zac do their best to cover how they traverse...