Nexus Unloaded

How would a single lift prep differ from a 3 lift prep? Will and Zac talk programming considerations from volume, to peaking, to accessories and attempts.   TIMESTAMPS 4:56 How to add 50% on your deadlift 1RM 9:15...

Anthony Krznar is an elite level powerlifter and coach, with accolades from IPF to ProRaw. Tune in as he describes how he learned (the hard way) how top-tier results are more than just "training hard and eating...

Answering a listener question this week "How do you know when tiredness and soreness becomes damaging. How do you know what parts of your recovery are causing fatigue" We unpack this in a few different concepts from...

Brandon is a weightlifting coach, and good friend of Nexus Performance. We talk over Brandon and Zac's prep for Super Total competition, and how Brandon has changed some of his models fro programming based on his...

Welcome to Nexus Unloaded Podcast. We had a listener question come through asking when the right time is to transition from squatting in sleeves to moving into wraps and what that process could look like for a...

Welcome to a new Nexus unloaded podcast. In this guest episode, Will and Zac speak with Eugene Teo. Will and Zac find out about Eugene’s Pec muscle tear and his recovery from his trip to New York and how to prepare to...

Welcome to a new Nexus unloaded podcast. In this episode, Will and Zac let us know what has been happening in their lives and answer a listener’s question on RPE accuracy and what it is. They go in to order...

Welcome to a new Nexus unloaded podcast. In this new episode, Will and Zac speak with Jamie Smith from Melbourne Strength Culture. The boys talk about using powerlifting in association with other sports and discuss...

Welcome to a new Nexus Unloaded podcast. In this episode, Will and Zac let us know what is been happening in their life and give an update on the deadlift for dog's competition coming up at Nexus. They go into not...

Welcome to The Nexus Performance Podcast with your coaches Will Crozier and Zac Kongonis. In this new episode, the boys talked about what they had been up to and their training. Will let us know about the subsidies...

Welcome to the first episode of the Nexus unloaded podcast. In the episode, your coaches Will Crozier and Zac Kongonis speak out about Nexus performance’s coaching spots and the first upcoming competition charity...

Welcome to the Nexus unloaded podcast. Your host Will Crozier and Zac Kongonis, are your coaches through this podcast series, sharing their knowledge, wisdom and skills to bring you the best solutions to your lifting...